Insulin index of foods

Annchen Weidemann | Dietician Cape Town Insulin index of foods Annchen Weidemann, Dietician, Cape Town March 16 2018 Potatoes had a significantly higher insulin score than any other carbohydrate-rich food. Whole meal bread and white bread had similar scores, as did...

The Glycaemic index of foods

Annchen Weidemann | Dietician Cape Town The Glycaemic Index Of Foods: A Physiological Basis For Carbohydrate Exchange Annchen Weidemann, Dietician, Cape Town March 16 2018 Dear Doctor/Colleague – It is with gratitude and thanks that I send out this long-overdue...