Articles: Lose Weight, Feel Great & Live Longer

Dietician

Insulin Index Of Foods

Potatoes had a significantly higher insulin score than any other carbohydrate-rich food. Whole meal bread and white bread had similar …

Dietician

The Glycaemic Index Of Foods

I am tackling a debatable issue which needs no introduction: Glycaemic Index (GI). I leave it up to you to decide …

Dietician

Polony As Source Of Listeria Outbreak

Dietician

Omega Fatty Acids

In a very recent editorial review in Current Opinion in Clinical Nutrition and Metabolic Care, the importance of understanding …
Dietician

Childhood Obesity

In the December edition of the New England Journal of Medicine, associate Professor in Pediatrics, Dr. David Ludwig, wrote a …
Dietician

Hospital Malnutrition

Yes, hospital malnutrition is still real and happening, and probably hampering the success of your treatment more than you appreciate …
Dietician

The Benefits Of Fasting

The fact of the matter is – the outcome of proper and sensible fasting holds very promising results, which are well …
Dietician

Infertility

Note this interesting fact: The incidence of infertility is almost equal amongst males and females …

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